Lonna E-RYT 200
Yoga has been a part of my life for 20 years. Exploring the varied practices through world travel has helped me to grow stronger both on and off the mat.
Feeling a deep connection and the welcoming benefits of this ancient practice, I was hooked!
Feeling inspired to pass this knowledge on, I became a certified Yoga Instructor at the 'Salt Spring Center of Yoga' in 2004, and have been teaching consistently ever since.
I feel blessed to have had such amazing, and inspiring teachers to have learned from. We are forever a student and we are always learning. A motto quoted by Baba Hari Das “Teach to learn!”
With 16 years teaching, I humbly believe it has given me the ability to instruct mixed level classes through clear instruction and demonstration.
In my classes I love to combine creative sequences with an alignment-based flow. All the while focusing on the breath- moving with mindfulness and playfulness leaving you feel grounded, calm and at ease.