8: Slow Flow This class is appropriate for all levels of yoga experience. We will move through the postures with mindfulness, honoring our bodies all the while practicing proper alignment, keeping the connection of body, breath & mind - Triputy (3energies)
Private Yoga classes A private yoga session provides you with an opportunity to get one on one guidance and attention to deepen your understanding and execution of the practice. Privates will be designed specifically for you, and reflect where your body is in the present moment. These intimate sessions can be treated therapeutically, with attention of your specific requests, or as an opportunity to deepen your knowledge, understanding and connection with your body, breath, and mind. Privates can be either one on one, in a small group, or large group settings. Each class is tailored as closely as possible to suit the various levels, interests and goals of everyone within the group. Classes are held in my home yoga studio,or in a preferred space upon request. One on One Private session $50/hr Small Group of 2-3 people $65/hr in total Large Group of 4 or more $100/hr in total
Yoga in the Workplace Take that much needed mid day break with a casual yoga class with your fellow employees. The Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Hatha Flow Join Lonna for an invigorating morning practice to greet the sun, and the beginning of the weekend. This ALL levels class consists of a flowing practice designed to build strength, balance and flexibility. Come wake up your body, settle your mind, and find your breath. April 2020 follow me on Zoom for a home yoga practice.
SUP (Stand Up Paddleboard) Yoga SUPYOGA will offer students wanting to play and move on the water through their yoga practice the opportunity to experiment and learn safe ways to build amazing core stability in this wonderful way to practice yoga. The peacefulness of floating on the water combined with the meditative nature, this class will provide the SUPYogi with the skills and knowledge of the moving mat to challenge your yoga on the water. Private class upon request. *Classes held July/August